Wellness Educator- Speaker- Author

Bringing Holistic Wellness Education Into Schools, Homes, and Lives.

Nicole Kaysing is closing the wellness education gap — one school, one family, one person at a time. Author of the Holistic Mindfulness Journal- recognized as the Transformational Tool of the Year at the LA Times Festival of Books — she is the one you call when you're ready to create change that actually lasts.

"When we teach people how to care for themselves — truly, holistically — everything changes. The classroom changes. The home changes. The person changes."

Hi-I'm Nicole Kaysing, founder of Balancing Wellness. Whether you're an educator looking to shift your school culture, a parent trying to model self-care, or someone who's just ready to stop running on empty — you're in the right place.

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The Gap We are closing

Here's What No One Is Teaching

Most schools teach math, reading, and science. What they're not teaching — and what most of us were never taught — is how to take care of ourselves from the inside out.

The result? Educators running on burnout. Parents stretched too thin. Students growing up without the self-awareness tools that make everything else in life more manageable.

This is exactly the gap Balancing Wellness was built to close.

Here's What No One Is Teaching

Seven Areas of wellness that need to be in balance — physical, mental & emotional, social, intellectual, spiritual, environmental, and financial & occupational. Most wellness programs only address one or two.

One Integrated, holistic approach that addresses all seven — built for schools, families, and individuals who are ready to do things differently.

Work With Nicole

Holistic Mindfulness Journal

Create Your Dream Life: Online Course

This Award Winning journal isn't about doing it right. It's about showing up, building awareness, and learning to listen to yourself one page at a time. Created during one of the toughest seasons of my life — and designed to become your daily anchor.

Covers all 7 areas of wellness · Guided prompts · Daily reflection structure

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Create Your Dream Life: Online Course

You can be aware, consistent, and still feel stuck. That's not a willpower problem — it's a vision problem. This is the deeper work: clarifying what you actually want, releasing what's holding you back, and building the life your wellness is pointing you toward.

Self-paced · Live group coaching · Foundational curriculum · Prerequisite for the Retreat

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FREE resource

Are you living a well-balanced life?

The Finding Your Balance Quiz is designed to help you evaluate how well you’re nurturing each of the seven areas of wellness:

Physical

Intellectual

Mental/Emotional

Social

Environmental

Spiritual

Financial/Occupational.

This insightful tool reveals your strengths, highlights areas that may need more attention.

Whether you're just starting your wellness journey or looking to fine-tune your habits, this quiz provides a personalized snapshot of your current balance.

Discover where you thrive and where you can grow—because true wellness is about nurturing every aspect of your life.

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From P.E. Teacher to Wellness Pioneer

Nicole's Story

I started my career in health and physical education, but quickly realized that what most people needed wasn't more fitness instruction. It was a completely different way of thinking about what it means to be well.

So I built it — from the ground up, through teaching, research, real life, and a whole lot of learning the hard way. Today, Balancing Wellness is a curriculum model, a coaching framework, a journal, a course, and a community.

But at the heart of it is one thing that hasn't changed: the belief that every person — every student, every educator, every parent — deserves the tools to live a life that feels balanced, intentional, and genuinely theirs.

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