My Wellness Resources

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 I have to tell you, I love this journal! 

Ever since I created it, it’s become a regular part of my life. Don’t get me wrong, I still have tough days, but this journal makes them so much easier to navigate. 

Being able to reflect and learn from those moments has been such a game changer. 

As life keeps evolving, this journal helps me stay focused on my goals, grounded emotionally, and super grateful for all the blessings in my life. 

It’s honestly been such a support through all the ups and downs, and that’s exactly why I’m so passionate about 

sharing it with you.

 You should definitely give it a try! 

 Step into the life you've always imagined with Create Your Dream Life.

 An online course designed to help you align your habits, mindset, and wellness with your biggest goals. 

You’ll explore your paradigm, assess your wellness across seven key areas, and create a personalized plan 

for lasting change.

 The journey ends with a week-long, at-home wellness retreat where you'll experience the power of your hard work firsthand. 

This course is more than learning—it’s about living with intention, balance, and purpose. 

Course Opens Fall 2025

Welcome to the Balancing Wellness YouTube Channel!

Here to empower you with the knowledge, skills, and resources you need to address your wellness needs as they arise. 

Content is thoughtfully designed to help you navigate your personal wellness journey Current Offerings Include:

• Beginner-friendly exercise classes, such as gentle yoga and mat Pilates.
• A series on the Holistic Mindfulness Journal, guiding you through meaningful practices like goal-setting, gratitude, and self-reflection.

And this is just the beginning! Life-changing content is on its way, so be sure to subscribe and join us as we grow together on this path to wellness.

Your wellness journey starts here 

 The Yoga Tune Up Therapy Balls are a staple in my self-care routine, and I use them with a variety of clients.

 I primarily use the small set during my self-care events because of their versatility, but Yoga Tune Up offers a wide range of incredible products to support your self-care journey. 

They also provide classes and workshops to help you use their tools safely from the comfort of your home. 

In my opinion, this company and their products are a wellness essential. 

For more details, click the link below and explore their offerings for yourself!

(Affiliate Link)

Are you living a well-balanced life? 

The Finding Your Balance Quiz is designed to help you evaluate how well you’re nurturing each of the 

seven areas of wellness:

Physical, Intellectual, Mental/Emotional, Social, Environmental, Spiritual, and Financial/Occupational. 

This insightful tool reveals your strengths, highlights areas that may need more attention, and encourages you to take meaningful steps toward a more balanced, fulfilling lifestyle.

Whether you're just starting your wellness journey or looking to fine-tune your habits, this quiz provides a personalized snapshot of your current balance and 

inspires you to create positive change 

where it’s needed most. 

Discover where you thrive and where you can grow—because true wellness is about nurturing every aspect of your life.

As a mom of three young boys, the Ember Mug has been a total game changer for me!

Before discovering it, I could barely enjoy more than a sip or two of my coffee or tea before needing to tend to my kids. 

By the time I got back, my drink was cold, and after reheating it a few times, I’d usually end up dumping it. 

This self-heating smart Mug changed that! 

With its app, I can set my drink to the perfect temperature, and it stays hot for over an hour.

 I absolutely love this cup, but Ember also offers other great products.

Click the link below to explore their products for Yourself!

 Curious how I built my business from the ground up as a busy mom of three while staying legally compliant and securing financial stability?

 Click the link to uncover all my secrets—easy, user-friendly steps, plus the best resources I’ve used to grow my income and create sustainable, passive revenue!