Holistic Mindfulness Journal

Transform Your Life!

Find your path to a healthier and happier future with the help of my "Holistic Mindfulness" journal. This journal has been designed to guide you on a transformative journey of self-discovery and personal growth. This journal is your key to achieving lasting change in your life.

Features include:

1. Goal Setting for Successful Behavior Change: Set yourself up for success by setting a S.M.A.R.T goal and specific intentions. Whether you're looking to enhance your physical well-being, improve your mental and emotional wellness, or achieve a career milestone, this journal will help keep you mindful and on track.

2. Journal Prompts: Enjoy the bonus journal prompts and drive deeper into the thoughts and feelings behind your actions. There are journal prompts for all areas of your wellness.

3. Gratitude: Cultivate a deep sense of self-love and strengthen a positive mindset through daily expressions of gratitude. Practice acknowledging the good things in your life even when times are challenging.

4. Exercise Log: Be more mindful of your movement. Incorporating daily movement of any kind into your life can help improve overall well-being!

5. Nutrition Log: Nourish your body with intention. Become more mindful of your nutrition and hydration.

6. Sleep Log: Prioritize sleep and gain insight into your sleep patterns. A good night's sleep is essential for a healthier and happier you.

7. Emotion Tracker: become more mindful of your emotional landscape by recording your daily feelings. Identifying patterns in your emotions can lead to better stress management and emotional intelligence.

8. Daily Inspiration: Compile quotes, affirmations, or prompts that inspire you to stay focused on your goals.

9. Daily Reflection for Personal Growth: Reflect on your daily experiences and lessons learned. Personal growth occurs when you pause to examine your journey and make intentional choices.

Begin your journey towards a healthier and happier future today. The "Holistic Mindfulness" journal will help guide you on a transformational journey of personal growth and mindful development.

I would like a journal please!

Journal Reviews

Book Review: Holistic Mindfulness by Nicole Kaysing

Reviewed by a Festival of Books Organizer

Rating: ★★★★☆ 4.8/5

Nicole Kaysing’s Holistic Mindfulness Journal is a transformative guide designed to cultivate balance and intentional living. Rooted in nearly two decades of holistic health research, this thoughtfully crafted journal empowers individuals to enhance their well-being through mindful reflection and daily wellness practices.

Unlike traditional journals, Holistic Mindfulness takes a comprehensive approach, addressing seven key areas of wellness—Physical, Intellectual, Mental/Emotional, Social, Environmental, Spiritual, and Financial/Occupational. With structured prompts for gratitude, goal-setting, and self-awareness, readers can seamlessly integrate small yet impactful changes into their daily routines. The inclusion of movement tracking, hydration logs, sleep monitoring, and affirmations ensures a well-rounded path to self-improvement.

This journal stands out for its accessibility, depth, and ability to foster lasting, positive habits. Whether you're a wellness enthusiast or new to mindfulness, Kaysing provides an engaging and scientifically supported resource to help individuals unlock their full potential.

The significance of Holistic Mindfulness has been recognized at the 2025 LA Times Festival of Books, one of the most prestigious literary events in the nation. Its selection highlights its profound impact on readers seeking a structured yet personalized approach to well-being. As conversations around self-care and mindfulness continue to grow, this journal serves as both a practical tool and an inspiring companion on the journey toward a healthier, more mindful life.

I would like a journal please!

Holistic Mindfulness Series

Unbox the #1 wellness tool that transformed my life—The Holistic Mindfulness Journal

It all started with a desire for balance. As an over stressed, depressed and anxious PhD Student, I needed a simple, effective way to prioritize my well-being. That need turned into the Holistic Mindfulness Journal—a tool designed to make self-care practical, meaningful, and achievable for anyone.

The power of gratitude can shift your entire perspective.

When life feels overwhelming, gratitude becomes our anchor. Journaling about what we’re thankful for isn’t just a feel-good exercise—it rewires our brains to see the good, even on hard days. This practice laid the foundation for the journal and my personal wellness journey

Goals without a plan are just wishes. Let’s set SMART goals for real change

Dreams become reality when we get intentional. The journal’s goal-setting pages help you move from wishing to doing—breaking down big aspirations into small, daily steps. This is how I turned a simple idea into a published journal now changing lives around the World.

True wellness goes beyond workouts and salads—let’s explore all seven areas.

Health isn’t just physical—it’s emotional, social, intellectual, environmental, spiritual, and financial too. The journal guides you through each area, helping you see how they connect. It’s like a map for your whole self, not just one part.

Movement is medicine! Learn how to find your target heart rate zone and move with intention

Movement isn’t about punishment or perfection—it’s about joy and longevity. Tracking my daily movement helped me rediscover energy and strength postpartum. The journal makes it simple to track yours too.

Rest isn’t a luxury—it’s a necessity. Discover how better sleep improves everything

As a mom of three, I know what sleep deprivation feels like. Once I started tracking my habits, I saw patterns that helped me reclaim my rest. The journal helps you do the same—because when you sleep better, you live better.

Water is life. Let’s talk hydration and why your body will thank you for it.

I never realized how much hydration impacted my mood, energy, and focus until I started tracking it. The journal’s simple hydration log keeps you mindful of your intake—because small sips can lead to big changes.

Food is fuel—but it’s also comfort, community, and culture. Let’s track with purpose.

I used to feel overwhelmed by nutrition advice until I focused on how food made me feel. The journal doesn’t count calories; it helps you build awareness, balance, and appreciation for the foods that fuel your best self.

Emotions are messages, not obstacles. Let’s learn to track and understand them.

Emotional health impacts everything—from energy levels to relationships. The journal helps you identify patterns, triggers, and emotional wins. When we track our feelings, we take steps toward greater self-awareness and inner peace.

Speak kindly to yourself—your words shape your reality.

I used to struggle with self-doubt until I learned the power of positive affirmations. Writing and speaking kind, empowering words to myself shifted my mindset and helped me step into my purpose with confidence. The journal's affirmation pages guide you in doing the same.

The journey comes full circle with daily reflection—a moment to connect with your progress and your purpose.

Reflection is where the magic happens. Each day, you’ll pause, notice your growth, and adjust as needed. Through this journal, I’ve seen how daily mindfulness leads to lifelong wellness. Now, it’s your turn to experience this transformation.