retreats

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As a Wellness Educator, I understand the importance of balancing all areas of wellness.  That's why I love offering Community and Private Self-Care workshops. Within these workshops you will enjoy a variety of powerful self-care practices and learn how to quickly and easily incorporate them into your day to day life. 

In our fast-paced world, it's easy to forget about self-care. But neglecting your Wellness and letting your life get out of balance can lead to burnout, anxiety, depression and a multitude of other health issues. These workshops are designed to help you prioritize your self-care and learn how to balance all areas of wellness.

You'll also have the opportunity to connect with like-minded individuals. We will nourish our Social Wellness by engaging in group activities and informal discussions that will help you gain a deeper understanding of your own needs and how you can best nourish them.

Create your own custom event,  it's time to prioritize self-care and make health and wellness a top priority. Join me and take the first step towards a healthier and happier life.

Welcome to your one-stop destination for crafting personalized self-care experiences tailored to meet your unique needs. Whether you're planning a corporate wellness workshop, a private party, or a special gathering, our custom self-care events are designed to leave you and your guests feeling relaxed, rejuvenated, and empowered to take charge of your well-being through powerful self-care practices.

Corporate Wellness Enhance team productivity and morale with our corporate wellness programs. Activities include yoga sessions to reduce stress, meditation for mental clarity, and positive affirmations to boost confidence and teamwork.

Private Parties Celebrate in style with a focus on wellness. Our private parties are perfect for birthdays, bridal showers, or just a relaxing get-together with friends. Enjoy creative expression through art projects, sound healing to calm the mind, and healthy, delicious meals that nourish the body.

Special Gatherings Whether it's a retreat or a special occasion, we provide a range of activities that promote holistic health and well-being. Experience the therapeutic benefits of self-massage, engage in mindfulness practices, and explore other customized self-care activities tailored to your group’s interests.

• Yoga: From gentle flows to invigorating practices, our yoga sessions cater to all levels.
• Meditation: Guided sessions that promote inner peace and mental clarity.
• Mindfulness: Practical exercises and techniques to help you stay present and focused.
• Positive Affirmations: Exercises designed to reinforce positive thinking and self-empowerment.
• Creative Expression: Art projects that foster creativity and self-expression.
• Sound Healing: Use of therapeutic sounds to promote deep relaxation and healing.
• Healthy Meals: Nutritious and delicious meals that fuel your body and delight your taste buds.
• Therapeutic Self-Massage: Techniques to release tension and enhance well-being.
• Spa Time:  Indulge in the art of creating a luxurious salt or sugar scrub, transforming your home spa into a sanctuary of relaxation and rejuvenation. 

To complement our mindfulness activities, we offer a "Holistic Mindfulness" journal. This journal is designed to help you become more mindful in your everyday life. By dedicating just a few minutes each day to mindfulness practices, you can cultivate a greater sense of presence, reduce stress, and enhance your overall well-being. The benefits of mindfulness include improved focus, emotional regulation, and a deeper connection to yourself and the world around you.

Events are thoughtfully curated to ensure you gain the maximum benefit from each activity. We believe in the transformative power of self-care and strive to provide experiences that not only relax and rejuvenate but also empower you with practices to maintain your well-being long after the event.

Join me for an unforgettable self-care event and discover the joy of nurturing your mind, body, and spirit. Contact us today to start planning your custom self-care experience!

Affirm Your Commitment to the Well-being of Yourself and those in your Inner Circle!

Click "Self-Care is Self-Respect" because self-care shows you value yourself!