speaker press kit

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Nicole Kaysing- known as Coach Nicole- is a transformational leader and author of the award-winning Holistic Mindfulness Journal, here to ignite your energy, elevate your mindset, and help you truly live well. 

Nicole Kaysing- known as Coach Nicole- is a transformational leader and quthor of the award-winning Holistic Mindfulness Journal, here to ignite your energy, elevate your mindset, and help you truly live well.

She is redefining wellness education by helping individuals move beyond  information into embodiment—turning self-care, mindfulness, and  emotional awareness into daily, sustainable practice.

With a background in Health and Physical Education and experience  developing and leading holistic wellness programming in both university  and K–12 settings, Nicole brings a unique blend of academic foundation  and real-world application to every stage she steps on. Her work bridges  education, behavior change, and personal transformation, making complex  wellness concepts simple, relatable, and actionable.

Nicole speaks to educators, parents, professionals, and communities  who are navigating stress, burnout, and disconnection. Her message is  rooted in one core belief: wellness is not an extra—it is a foundational  life skill that should be accessible to everyone.

Through her engaging storytelling, grounded tools, and heart-centered  approach, Nicole empowers audiences to reconnect with themselves,  understand their patterns, and create meaningful, lasting change in  their lives.

This talk is rooted in Nicole’s personal mindfulness journey and the  process of reclaiming inner peace through intentional self-care habits,  awareness, and daily grounding practices. It is not just a discussion of  mindfulness as a concept—it is a lived experience of what it looks like  to come back to yourself after feeling overwhelmed, disconnected, or  pulled in too many directions.

Through her story, Nicole shares how she learned that inner peace is  not something you wait for—it is something you actively create through  small, consistent choices that regulate your mind, body, and emotions.

This talk explores Nicole’s lived experience of navigating change,  identity shifts, and personal growth while working in education and  wellness during a time of rapid technological and cultural  transformation. It reflects on what it means to stay grounded in your  purpose when the external world feels uncertain or constantly evolving.

She connects her personal journey of resilience with a broader  message about the importance of internal clarity, emotional strength,  and having a personal vision that keeps you anchored—even as AI and  innovation reshape how we live and work.

This talk is a personal reflection on Nicole’s own experience of  recognizing when she was operating in survival mode—pushing through  stress, over-responsibility, and constant output without true alignment  or restoration. It tells the story of the moment she realized that  “coping” was not the same as “thriving.”

She shares the internal and external shifts that helped her move into  self-leadership: learning how to pause, listen to her body, set  boundaries, and make choices from intention rather than urgency.

This talk is grounded in Nicole’s professional and personal journey  through health education, teaching, and building wellness  programming—and what she discovered was missing along the way: the  teaching of emotional regulation, self-awareness, and self-care as  foundational life skills.

She connects her lived experience working with students and adults to  her personal realization that many of the struggles people face are not  due to lack of effort, but lack of education around how to care for the self as a whole human being.

• Educators and school systems
• Parents and caregivers
• Health and wellness professionals
• Women’s leadership groups
• Corporate wellness programs
• Community and nonprofit organizations
• Students (middle school through college)

 We are living in a time where stress, burnout, and disconnection are  normalized—but the skills needed to manage them are often never taught.

Nicole’s work exists to close that gap. By re-framing wellness as a foundational life skill rather than an  optional luxury, her message equips people with practical tools to  better understand themselves, regulate stress, and create healthier,  more intentional lives.

This ripple effect extends beyond individuals  into families, schools, workplaces, and entire communities.

•  Author of the award-winning Holistic Mindfulness Journal
• Master’s degree in Health and Physical Education
• Former university professor in Health and Wellness
• Developer and leader of holistic wellness programming in K–12 education settings
• Creator of the Balancing Wellness framework and curriculum